Sheryl has been a fitness instructor since 1999. She is an American Council of Exercise (ACE) certified group exercise instructor and personal trainer. She holds certifications in cycling, yoga, pilates, water exercise, and strength training.

In addition to teaching group exercise and working as a Personal Trainer, Sheryl is a competitive stair climber, an elite obstacle course racer and an age group triathlete. She owns a fleet of bicycles and competes in triathlons as well as road, mountain, cyclocross, and fat tire bike racing.

Sheryl has been working as a Tri Faster coach since 2010. Sheryl’s coaching philosophy is simple:  train smart, work hard and have fun! This philosophy matches the Training Hub’s approach to indoor cycling, with focused training rides and a wonderful group atmosphere.