Tri Faster partners with Wheel & Sprocket and Emery’s to offer state-of-the-art cycling programs. Whether you are joining for group workouts or meeting with Coach Lauren one-on-one, all levels of riders can benefit from these programs.

Wheel & Sprocket Training Hub


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An indoor cycling program designed for riders of all abilities with classes available at all Wheel & Sprocket locations.

Sprint Tri Training Program


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Get ready for your next Tri with this program!

Transition Intervals


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Mixed cycling and running workouts that will kick your fitness in gear for the upcoming multi-sport season.

Personalized Training Plan


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Specific individual help to design an effective and efficient training plan to meet YOUR goals!

1-on-1 Skill Session


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One-on-one skill sessions customized to help improve your cycling knowledge, skills and performance.

Indoor Tri Training Program


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This Program is designed to help you become ready for the USAT Nationals in August.