Tri Faster offers a selection of running programs to take your running to the next level, whether that is from the couch to the road or from a solid race pace to a new personal best. Our coaches include Physical Therapists, Athletic Trainers and experienced Track and Cross-Country coaches.

Sprint Tri Training


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Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.

Track Workouts


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Run more efficiently and faster with coach led running intervals that are appropriate for your current fitness level and running speed.

Indoor Tri Training


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This program helps strengthen weak muscles, and helps you become more flexible.

Train Stronger


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This program helps strengthen weak muscles, and helps you become more flexible.