Tri Faster offers a selection of running programs to take your running to the next level, whether that is from the couch to the road or from a solid race pace to a new personal best. Our coaches include Physical Therapists, Athletic Trainers and experienced Track and Cross-Country coaches.

Treadmill Run Intervals


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This program will help you build the strength and power you need to be a more efficient, stronger, and faster runner.

Indoor Tri Training


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This program will prepare you for the Tri Faster/WAC Indoor Tri on Dec. 9, 2018.

5K/10K Run Training


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This program will offer professionally coached, structured workouts to help you become a better runner in 5 weeks.

Train Stronger


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This program helps strengthen weak muscles, and helps you become more flexible.

Track Workouts


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Run more efficiently and faster with coach led running intervals that are appropriate for your current fitness level and running speed.