Tri Faster offers a selection of running programs to take your running to the next level, whether that is from the couch to the road or from a solid race pace to a new personal best. Our coaches include Physical Therapists, Athletic Trainers and experienced Track and Cross-Country coaches.

1-on-1 Skill Session


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Improving your running form, speed and endurance with a 1-on-1 skill session customized to meet your needs.

Personalized Training


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Specific individual help to design an effective and efficient training plan to meet YOUR goals!

Hill Running


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Improve your running with Tri Faster Hill Running

Sprint Tri Training Program


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Get ready for your next Tri with this program!

Indoor Tri Training Program


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Tri Faster Tri Training is designed to improve your swimming, cycling and running skills to prepare for a sprint triathlon.

Transition Intervals


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A mixed cycling and running workout that will kick your fitness in gear for the upcoming multi-sport season.

Track Workouts


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Run more efficiently and faster with coach led running intervals that are appropriate for your current fitness level and running speed.

Tri Faster Foam Rolling


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Learn how to properly use your foam roll to stay/get flexible, prevent injuries,maximize sports performance, and to simply live better.