Did you know that hill repeats are speed work in disguise?
This treadmill running program will help you build the strength and power you need to be a more efficient, stronger, and faster runner. It will also help you develop better uphill running form as you stay motivated to run through the cold and snow filled month of January.
Runners of all abilities are invited to join this program and fun will be had by all! Join Coach Lauren along with other Tri Faster Coaches as we enjoy some challenging and effective workouts in a setting that everyone goes at their own pace. training together. Combine this with Tri Faster Train Stronger to complete your well rounded workout (discount available when you pair these two classes together)!
Are you a regular Tri Faster class attendee?
If so, join Team Tri Faster for class discounts and other great benefits.