Our strength training programs are designed with the mind-set that a strong and flexible body is essential for individuals to reach their potential in exercise and life. Both our group and individual offerings are guided by Head Coach Lauren Jensen, Physical Therapist.

All fitness levels are welcome.

Discover how to become the best you can be as an athlete and in life by adding yoga to your week.

1-on-1 Strength Training


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Change up your strength training plan or get out of recurrent injury patterns with a one-on-one skill session.

Train Stronger


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Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.

Beginners


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Maximizing your performance and stay injury free with the right strength-training program customized for YOU!