Our strength training programs are designed with the mind-set that a strong and flexible body is essential for individuals to reach their potential in exercise and life. Both our group and individual offerings are guided by Head Coach Lauren Jensen, Physical Therapist.

All fitness levels are welcome.

Mobilize and Stabilize


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This workout will help you stretch and open up tight muscles and joints as well as strengthen what is weak

Train Stronger


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Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.

1-on-1 Strength Training


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Change up your strength training plan or get out of recurrent injury patterns with a one-on-one skill session.

Get Buff to Earn your Buff


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Get moving and stay motivated with our latest challenge!