Our strength training programs are designed with the mind-set that a strong and flexible body is essential for individuals to reach their potential in exercise and life. Both our group and individual offerings are guided by Head Coach Lauren Jensen, Physical Therapist.

All fitness levels are welcome.

Sprint Tri Training


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Get ready for your next Tri with this program!

1-on-1 Strength Training


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Change up your strength training plan or get out of recurrent injury patterns with a one-on-one skill session.

Train Stronger


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Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.

Beginners


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Maximizing your performance and stay injury free with the right strength-training program customized for YOU!

Foam Rolling


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Learn how to properly use your foam roll to stay/get flexible, prevent injuries,maximize sports performance, and to simply live better.