This one-on-one or small group session is perfect for someone wanting to get over their fear of open water swimming or looking to improve their skills to participate in lake swimming for fitness, swimming competition or triathlon participation. The session will be tailored to your needs. If you are tentative in the open water we will cover topics including: open water adjustment, staying relaxed, treading water, “Plan B” strategies if panic sets in, and swimming technique and site breathing for open water. For more advanced open water swimmers, the session will include site breathing to stay on course, beach and open water entries and exits, how to navigate turns, pacing and drafting.

Registration Details

Contact Coach Lauren to setup your personalized training program.

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