Having the right strength training program is critical to maximizing your performance and staying injury free. Many athletes skip strength training or follow the same unproductive strength training routine year after year. Now you can get the right strength-training program customized for YOU!
Physical Therapist and elite triathlete, Lauren Jensen, will assess your mobility and strength and watch you move. She will then design and teach you a strength-training program customized for your needs.
$285 includes the initial meeting and detailed plan.
Contact Coach Lauren to setup your personalized training program.