This option is ideal for athletes who want the benefits of a customized training program, but are able to operate with a bit more autonomy. Training plans are sent every 4 weeks. Athletes in this program still get the specific workouts they need to reach their goals, but have more responsibility in adjusting the training on their own when “life happens”.

The monthly coaching program is ideal for athletes who have worked with Coach Lauren in past seasons, who have a very consistent life schedule, and are rarely injured. This program sells out every year since it is available to only a small number of athletes (10 athletes total between the Ultimate and Premium Coaching programs). The Tri Faster Premium Coaching Plan features:

  • An initial meeting includes a comprehensive movement assessment, a review of your training history, and a discussion of your goals.
  • A personalized, detailed training program that is sent via e-mail every 4 weeks that is fine-tuned monthly based on your response to training.
  • One coaching conference phone call scheduled every 4 weeks (approximately 30-45 minutes).
  • Frequent and ongoing access to the coach via e-mail and telephone appointments with second priority status (i.e., your e-mails and phone calls will be returned after athletes on the Ultimate Coaching Plan, but before others).
  • Guidance in appropriate strength training exercises at the onset of the program.
  • 50% off Tri Faster branded classes.
  • Discounts on classes hosted by the WAC and other affiliated organizations that Tri Faster leads.
  • Pre-race call or meeting to discuss your race plan and preparation for your “A” race. Other races will be discussed during the monthly phone conference.
  • Team Tri Faster membership with custom tri top and team sponsor and also race discounts.

Registration Details

$125 for start-up and initial consultation, $325/month.

Contact Coach Lauren to setup your personalized training program.