This program is ideal for athletes who want to work closely with Coach Lauren. This level of personal coaching will allow you to pursue your goals in an efficient and effective manner. The Tri Faster Ultimate Coaching Program is ideal for dedicated athletes trying to achieve a higher level of performance as well as seriously busy individuals who need a streamlined, productive program.

The Tri Faster Ultimate Coaching plan offers a high level coaching service with frequent personal communication and close monitoring of your training. This program sells out every year since it is available to only a small number of athletes (10 athletes total between the Ultimate and Premium programs). Our highest level of service features:

  • An initial meeting includes a comprehensive movement assessment, a review of your training history, and a discussion of your goals.
  • A personalized, detailed training program that is sent via e-mail every week and fine-tuned as needed based on your response to training.
  • One conference phone call with Coach Lauren every week (approximately 30 minutes).
  • Frequent and ongoing access to the coach via e-mail and telephone appointments with priority status (i.e., your concerns are addressed first).
  • Personalized strength training program with updates if needed.
  • 50% off any Tri Faster branded workouts.
  • Discounts on classes hosted by the WAC and other affiliated organizations that Tri Faster leads.
  • Pre-race call or meeting to discuss your race plan and preparation for your “A” race, as well as any other key races. Post-race e-mails or call to review your race performances for future planning.
  • Team Tri Faster membership included (with custom tri top and team).

Registration Details

$125 for start-up and initial consultation, $450/month.

Contact Coach Lauren to setup your personalized training program.