Join Joan Crisostomo and Coach Lauren for two fun, challenging and spirited workouts as they prepare for the ITU World Championships in Spain.
Both Joan and Lauren will be representing Team USA on May 2 in the Aquathon (Swim/Run) World Championships. Lauren will also be competing on April 27 in the Duathlon (Run/Bike/Run) World Championships. Join them in their training efforts.
Sunday March 24- 1:00-3:00 pm, WAC Greenfield Duathlon (Run/Bike/Run) workout. The workouts consists of a dynamic warm-up, ~30:00 run/walk on treadmills, 50:00-60:00 bike intervals on spin bikes, ~15:00 run/walk on treadmills.
Sunday March 31- 1:00-3:00 pm, WAC Greenfield Aquathon (Swim/Run) workout. This workout includes a coached swim workout, an interval based run/walk on treadmills and a group led stretch. Swimmers must be able to swim 2 lengths of the pool non-stop, at any speed, to do this workout.
Registration Details
Sunday March 24- 1:00-3:00 pm, WAC Greenfield
Sunday March 31- 1:00-3:00 pm, WAC Greenfield
Sign up for both workouts and save $10!
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