Tri Faster partners with Wheel & Sprocket and Emery’s to offer state-of-the-art cycling programs. Whether you are joining for group workouts or meeting with Coach Lauren one-on-one, all levels of riders can benefit from these programs.

Transition Intervals


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Put your transition skills to the test with this high energy workout. Cycle and run your way to faster transitions with Coach Lauren.

Mobilize, Stabilize, and Strengthen


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Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.

Outdoor Tri Training


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This program will help you build the strength and power you need to be a more efficient, stronger, and faster cyclists.

1-on-1 Coaching


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Private cycling sessions for one cyclist or up to four athletes of similar cycling ability attending together.

Training Hub


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Improve your cycling fitness with Tri Faster Cycling.