Tri Faster offers a selection of running programs to take your running to the next level, whether that is from the couch to the road or from a solid race pace to a new personal best. Our coaches include Physical Therapists, Athletic Trainers and experienced Track and Cross-Country coaches.

Outdoor Tri Training


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This program will help you build the strength and power you need to be a more efficient, stronger, and faster runner.

Track Workouts


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This program will offer professionally coached, structured workouts to help you become a better runner this summer.

Transition Intervals


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Put your transition skills to the test with this high energy workout. Cycle and run your way to faster transitions with Coach Lauren.

Mobilize, Stabilize, and Strengthen


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This program helps strengthen weak muscles, and helps you become more flexible.

Train Stronger


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This program helps strengthen weak muscles, and helps you become more flexible.

1-On-1 Running Skill Session


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Private running sessions for one runner or up to four athletes of similar running ability attending together.