Our strength training programs are designed with the mind-set that a strong and flexible body is essential for individuals to reach their potential in exercise and life. Both our group and individual offerings are guided by Head Coach Lauren Jensen, Physical Therapist.
All fitness levels are welcome.
Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.
Live, move and perform better by taking part in this unique strength training class led by Physical Therapist, Lauren Jensen McGinnis.
Yoga uses a series of poses that allow you to develop a strong, flexible and injury resistant body.