Our strength training programs are designed with the mind-set that a strong and flexible body is essential for individuals to reach their potential in exercise and life. Both our group and individual offerings are guided by Head Coach Lauren Jensen, Physical Therapist.

All fitness levels are welcome.

Train Stronger


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Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.

Mobilize, Stabilize, and Strengthen


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Live, move and perform better by taking part in this unique strength training class led by Physical Therapist, Lauren Jensen McGinnis.

Yoga, Roll and Release


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Yoga uses a series of poses that allow you to develop a strong, flexible and injury resistant body.

1-on-1 Strength Training


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Change up your strength training plan or get out of recurrent injury patterns with a one-on-one skill session.