Our strength training programs are designed with the mind-set that a strong and flexible body is essential for individuals to reach their potential in exercise and life. Both our group and individual offerings are guided by Head Coach Lauren Jensen, Physical Therapist.

All fitness levels are welcome.

HIIT Workout


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The Tri Faster HIIT (High Intensity Interval Training) Workout creates maximum results while using minimal equipment. The workout includes a dynamic warm-ups and rounds of body weight exercises that focus on functional fitness to improve speed, power and agility.

Train Stronger


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Improve your strength, power, fat burning, and speed in an action-packed, 60-minute workout.

Yoga, Roll and Release


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Yoga uses a series of poses that allow you to develop a strong, flexible and injury resistant body.

Mobilize, Stabilize, and Strengthen


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Live, move and perform better by taking part in this unique strength training class led by Physical Therapist, Lauren Jensen McGinnis.

Strength Training for Swimmers


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Change up your strength training plan when you have no water to train in.

1-on-1 Strength Training


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Change up your strength training plan or get out of recurrent injury patterns with a one-on-one skill session.