Learn how to become a better swimmer, even on the days you have no water to train in. Join Coach Lauren to learn the best mobility, stability and strength training exercises to improve your swimming “dryland” style. Take part in a strength training workout as you learn these exercises. A detailed handout will be included with the class.
Are you a regular Tri Faster class attendee?
If so, join Team Tri Faster for class discounts and other great benefits.