This is a great option for budget-conscious athletes who want the benefits of a customized training program, but have the independence and self-discipline to execute it with less ongoing Coach feedback. Each quarter, athletes will have a one-on-one meeting with Coach Lauren. After meeting, she will create and send the next three months of the training plan.

The Tri Faster Quarterly Program Plan features:

  • An initial meeting includes a review of your training history and a discussion of your goals.
  • A personalized, detailed training program that is sent via e-mail every three months.
  • Opportunity to access Coach Lauren via email or phone for training program questions.
  • Pre-race call or meeting to discuss your race plan and preparation for your “A” race. Other races will be discussed during the monthly phone conference.
  • Team Tri Faster membership with custom tri top, Tri Faster class discounts and team sponsor and other race discounts (minimum 6 month commitment).

Registration Details

$350 every 3 months.

Contact Coach Lauren to setup your personalized training program.