Our strength training programs are designed with the mind-set that a strong and flexible body is essential for individuals to reach their potential in exercise and life. Both our group and individual offerings are guided by Head Coach Lauren Jensen, Physical Therapist.
All fitness levels are welcome.
Get yourself ready for the race season with the cycling and strength combo workout!
Create better results next season by strength training harder than you ever have during the off-season!
Be consistent and gain rewards!!
Change up your strength training plan or get out of recurrent injury patterns with a one-on-one skill session.