Building Blocks for A Stronger You
Let’s face it, it is way better to strength train and “pre-hab” than it is to rehab an injured body! Before launching into your off-season strength program, let’s start at the beginning. Spend 6-weeks with Tri Faster creating the building blocks for a strong and resilient body with workouts that improve your mobility, spinal and core stability, structural balance, and strength training technique. You will be guided by Anne Lehman PT, OCS, CLT-LANA, CMTPT. Class participants need to bring an exercise mat and a foam roller.
