Stop Treading Water with Your Swim Progress

Start swimming faster than you ever thought possible!

Coach Lauren will lead you through a 12-week program geared towards teaching you how to swim significantly faster. She has been teaching and coaching swimming for over 35 years and has successfully instructed over 5000 swimmers in how to get on the fast track to significantly faster swimming.

This program is ideal for anyone who is ready to spend 12-weeks focusing on significantly improving their swimming. To maximize the results of this program, it is suggested that athletes commit to swimming three times per week (or more), and strength train two times per week.

Program Details

Here’s what’s included:

  • Four one-hour, in-person individualized swim sessions (scheduled every 3 – 4 weeks) geared at improving your body position and technique, optimizing your stroke count, and significantly improving your speed. These take place by appointment at the WAC in Greenfield, WI.
  • Detailed written swim workouts to be executed on your own between each lesson. These can be used in combination with the Tri Faster Masters Swim program.
  • Detailed swim-specific strength program to be executed twice per week to be executed on your own.
  • Access to Coach Lauren via e-mail with any questions related to your swimming for the duration of this swim program.

General Pricing – $850
Team Tri Faster Member Pricing – $800