Post-Season Analysis
When the season ends many athletes feel a bit lost and unsure of what to do next. Before blindly jumping right into another 365 days of training, it is best to hit the pause button. (YES we understand and empathize that most athletes hate taking a break even when it is needed.) Fortunately, those recovery weeks of dialing things back a notch allow you some extra time to reflect on you past season and to make the most of what you have learned.
Coach Lauren is here to help you with this process, as she guides you through systematic review of your season that just ended. Together you will evaluate your performances, determine your strengths, and identify the areas that need more development. As you reflect upon what worked and what could have been approached in better ways, you will create a roadmap to set yourself up for success for next season and beyond.
The Post-Season Analysis Consultation will take place via Zoom. Coach Lauren provide guidance and feedback as you explore the following questions and more:
- What were the biggest successes and disappointments of the season?
- What are the main factors that led to your successes?
- What were the main roadblocks to you having even more success?
- How well did your physical training prepare you this past season?
- How did other factors impact your performance? (recovery habits, sleep, daily nutrition, event day fueling/hydration, mindset, resilience, work/family/life balance, etc.)
- What areas need to most attention/improvement for next season?
- What outcome/event goal(s) for next season lights you up and makes you want to chase it?
- What process goals should you attack in the off-season to set you up for
Meetings will be held by appointment via Zoom by appointment. Questions will be sent to you in advance, and meetings will last between 60-75 minutes.
Post-Season Analysis Fees:
- General Registration: $145, Team Tri Faster – $135
- Free to athletes who received 4+months of the Tri Faster Online Coaching program
Ready to dive in and create your best season ever next year? Register here:
