One-On-One Skill Sessions

– Rapidly improve your swimming with Coach Lauren’s effective and easy to follow Swim Faster coaching approach.
– Receive an evaluation and video feedback of your stroke.
– Learn drills specific to correcting your specific technique issue.

*Open water sessions available during summer months.

For more comprehensive guidance visit Breakthrough Swimming.

– Develop a running gait to improve your speed while minimizing injury.
– Receive an evaluation and video feedback of your running form.
– Learn running drills, strength and mobility exercises to optimize your running form.

Indoor
Get assistance with set-up of indoor bike trainer and virtual platform of your choice.

Outdoor
Sharpen your cycling skills with on the road coaching for cornering, improving U-turns, pace lining, getting used to riding with cleats and pedaling efficiency and speed.

– Revamp your strength training program to maximize improvements.
– Identify where your mobility and strength are limited.
– Receive instructions with a specific prescription of corrective exercises to make you stronger and injury resilient.

*Photos of exercises will be taken on your own phone or other personal device.

Need more? Receive a detailed document with step-by-step instructions and videos of exercises that is sent via email after the skill session for an additional $125.

Runners
– Have Coach Lauren guide you through a heart rate test to establish your running heart rate zones.
– Determine what your expected running pace is in each zone.

Cycling
– Have Coach Lauren guid you through a heart rate test to establish your cycling heart rate zones.
– If training using power, establish your Watts zones.

**Threshold Training System created by Sally Edwards