Available One-on-One Skill Sessions

Swimming

Rapidly improve your swimming with Coach Lauren’s effective and easy to follow Swim Faster coaching approach.
Receive an evaluation and video feedback of your stroke.
Learn drills specific to correcting your specific technique issue.

*Open water sessions available during summer months.

For more comprehensive guidance visit Breakthrough Swimming

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Running

Develop a running gait to improve your speed while minimizing injury.
Receive an evaluation and video feedback of your running form.
Learn running drills, strength and mobility exercises to optimize your running form.

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Cycling

Indoor – Get assistance with set-up of indoor bike trainer and virtual platform of your choice.

Outdoor – Sharpen your cycling skills with on the road coaching for cornering, improving U-turns, pace lining, getting used to riding with cleats and pedaling efficiency and speed.

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Strength and Mobility

Revamp your strength training program to maximize improvements.
Identify where your mobility and strength are limited.
Receive instructions with a specific prescription of corrective exercises to make you stronger and injury resilient.

*Photos of exercises will be taken on your own phone or other personal device.

Need more? Receive a detailed document with step-by-step instructions and videos of exercises that is sent via email after the skill session for an additional $125.

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Zone Testing

Runners

Have Coach Lauren guide you through a heart rate test to establish your running heart rate zones.
Determine what your expected running pace is in each zone.

Cycling

Have Coach Lauren guid you through a heart rate test to establish your cycling heart rate zones.
If training using power, establish your Watts zones.

**Threshold Training System created by Sally Edwards

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