Improve Your Speed
This program will offer professionally coached, structured workouts to help you improve your running speed this summer. This program will be led by Tri Faster Coaches – World Champion Triathlete Lauren Jensen McGinnis PT, and the multi-talented Jenny Thorpe PhD, ATC, LAC.
Workouts will take place on the track at Martin Luther High School in Greendale, WI. All ability levels are invited as the workouts are structured in a way that everyone from beginners to podium finishers can improve their running ability, efficiency, endurance, and speed.
Coach Jenny has been busy doing some great running continuing education courses for runners and has some new ideas and workouts to teach you this summer. Each workout will include a dynamic and running warm-up, interval sets tailored to your current speed, and some foam rolling, stretching, and targeted mobility activities to help your recovery.
We understand if you need to leave early for work or other obligations so please do not let your schedule deter you from trying this GREAT program!
